Health benefits and suggestions of keto diet.

 

Keto Diet

The ketogenic diet is a high-fat, low-carbohydrate diet that has been shown to help with weight loss and improve certain health conditions such as epilepsy, diabetes, and cancer. The diet works by forcing the body to burn fats instead of carbohydrates, which puts the body into a state of ketosis.

Keto Diet

Here are some key points to keep in mind when following a ketogenic diet:

1. Lower your intake of carbohydrates and increase your intake of healthy fats.
2. Focus on eating nutrient-dense, whole foods such as non-starchy vegetables, grass-fed meats, wild-caught fish, and healthy oils and nuts.
3. Stay away from repurposed foods, sugar, and meliorated carbohydrates.
4. Keep track of your carbohydrate and net carb intake.
5. Drink plenty of water and electrolytes.
6. Have a moderate protein intake.
7. Monitor your ketone levels and adjust your diet as needed.
8. Consult a doctor before starting the diet.

Keto Diet

It's important to note that the ketogenic diet should be followed under the guidance of a healthcare professional, especially if you have any underlying health conditions. Additionally, it's not suitable for everyone and you should be aware of possible risks and side effects.

 Some reputable sources for more information on the keto diet include:

• The National Institutes of Health (NIH)
• The American Society of Clinical Nutrition (ASNC)
• The Academy of Nutrition and Dietetics (AND)
• The Dietitians Association of Australia (DAA)