Health Benefits of Kiwifruit

 

Fruits

Kiwifruit, also known as simply kiwi, is a small fruit with green flesh and brown fuzzy skin. It is native to China but is now widely cultivated in various countries, including New Zealand. This fruit is not only delicious but also highly nutritious, providing a wide range of health benefits. In this blog, we will explore the many health benefits of kiwi and why you should consider adding it to your diet.

 

Rich in Nutrients

Kiwifruit is packed with essential nutrients that your body needs to function at its best. Just one medium-sized kiwi contains about 61 calories, 1 gram of protein, 0.4 grams of fat, and 15 grams of carbohydrates. It is also a good source of vitamins C and K, folate, potassium, and fiber.

 

Boosts Immune System

Kiwifruit is one of the best sources of vitamin C, which is known for its immune-boosting properties. A single kiwi contains more than the recommended daily intake of vitamin C, which helps to strengthen the immune system and fight off infections.

 

Aids Digestion

Kiwifruit contains an enzyme called actinidain, which helps to break down proteins and improve digestion. This enzyme is especially beneficial for people who have difficulty digesting meat, dairy, or other protein-rich foods.

 

Improves Cardiovascular Health

Kiwifruit is rich in potassium, which helps to lower blood pressure and reduce the risk of heart disease. The fiber in kiwi also helps to lower cholesterol levels, which further improves cardiovascular health.

 

Reduces Inflammation

Kiwifruit contains several anti-inflammatory compounds, including vitamin C, vitamin E, and polyphenols. These compounds help to reduce inflammation in the body, which is linked to many chronic diseases, such as arthritis and heart disease.

 

Supports Eye Health

Kiwifruit is a good source of lutein and zeaxanthin, two compounds that are essential for maintaining healthy eyes. These compounds help to protect the eyes from age-related macular degeneration, cataracts, and other eye disorders.

 

Promotes Healthy Skin

The high levels of vitamin C and other antioxidants in kiwifruit help to protect the skin from damage caused by free radicals. This can help to reduce the signs of aging and promote healthy, glowing skin.

 

Improves Respiratory Health

Kiwifruit has been shown to have a positive effect on respiratory health. It contains compounds that help to reduce the symptoms of asthma and other respiratory conditions, such as wheezing and coughing.

 

Aids Weight Loss

Kiwifruit is low in calories and high in fiber, which makes it an excellent choice for anyone who is trying to lose weight. The fiber in kiwi helps to keep you feeling full for longer, which can reduce your overall calorie intake.

 

Boosts Brain Function

Kiwifruit is a good source of folate, which is essential for brain function and development. It also contains other compounds that help to improve cognitive function and memory.

 

Improves Sleep Quality

Kiwifruit contains a compound called serotonin, which helps to regulate sleep patterns and improve the quality of sleep. Eating kiwi before bed may help to promote a more restful night's sleep.

 

Helps Prevent Cancer

The antioxidants and anti-inflammatory compounds in kiwifruit may help to prevent the development of cancer. Studies have shown that kiwi extract can inhibit the growth of cancer cells in the colon, lungs, and stomach.

 

Supports Bone Health

Kiwifruit contains calcium, magnesium, and vitamin K, all of which are essential for maintaining strong and healthy bones.