Showing posts with the label MindfulnessShow all
Yoga Routine
Effective Weight Loss Yoga: Poses and Tips
Yoga Outline of the Article 1. Introduction to Effective Weight Loss Yoga 2. Benef…
Yoga
Hatha Yoga
Hatha yoga is one of the most popular forms of yoga practiced today. It is a system …
Yoga poses
The benefits of a daily yoga practice
Yoga has been rehearsed thousands of times, forming in ancient India as a spiritual …
Traditional medicine
Ashwagandha
Herbs Ashwagandha, also known as Withania somnifera, is an ancient medicinal herb th…
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