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Traditional medicine
Ashwagandha
Herbs Ashwagandha, also known as Withania somnifera, is an ancient medicinal herb th…
Yoga poses
The benefits of a daily yoga practice
Yoga has been rehearsed thousands of times, forming in ancient India as a spiritual …
Traditional medicine
Ashwagandha
Herbs Ashwagandha, also known as Withania somnifera, is an ancient medicinal herb th…
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