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yoga for athletes
The Benefits of Yoga for Athletic Performance
Yoga Yoga has been practiced for thousands of years and is well-known for its physic…
Yoga
Hatha Yoga
Hatha yoga is one of the most popular forms of yoga practiced today. It is a system …
Yoga poses
The benefits of a daily yoga practice
Yoga has been rehearsed thousands of times, forming in ancient India as a spiritual …
Traditional medicine
Ashwagandha
Herbs Ashwagandha, also known as Withania somnifera, is an ancient medicinal herb th…
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