If you're looking to get a lean and toned upper body, you need to focus on two main things: building muscle and reducing body fat. This means you need to combine strength training with cardiovascular exercise and a healthy diet to achieve your goals.
Here are some of the best workouts for a lean and toned upper body:
Push-ups
Push-ups are a classic exercise that earmarks the chest, shoulders, and triceps. To perform a push-up, start in a plank position with your hands a bit wider than shoulder-width apart. Beneath your body down until your chest touches the ground, then push yourself back up to the beginning position.
Dumbbell shoulder press
The dumbbell shoulder press is a productive exercise for building shoulder muscles. Hold a dumbbell in both hands and bring them up to shoulder height. Press the weights up over your head until your arms are straight, then slowly lower them back down.
Pull-ups
Pull-ups are an inspiring exercise that works the back, biceps, and forearms. To perform a pull-up, grip a bar with your palms facing away from you and pull your body up until your chin is above the bar. Lower yourself back down steadily and repeat.
Dumbbell bicep curls
Dumbbell bicep curls are a great way to build arm muscles. Hold a dumbbell in each hand and curl them up towards your shoulders, then lower them back down slowly.
Bent-over dumbbell rows
Bent-over dumbbell rows work the back, shoulders, and biceps. Hold a dumbbell in both hands and bend forward at the waist, keeping your back straight. Pull the weights up towards your chest, then lower them back down slowly.
Bench dips
Bench dips target the triceps and are a great way to build arm strength. Sit on the edge of a bench or step and place your hands on the edge behind you. Beneath your body down until your elbows are at a 90-degree angle, then push yourself back up to the starting position.
Plank
The plank is a great exercise for building vital strength and stability. Turn into a push-up position, then lower yourself down onto your forearms. Carry this position for as long as you can, keeping your body straight.
Chin-ups
Chin-ups are close to pull-ups, but with your palms facing towards you. This exercise targets the biceps, back, and forearms. Grip a bar with your palms facing towards you and pull your body up until your chin is above the bar. Lower yourself back down steadily and repeat.
Dumbbell flyes
Dumbbell flyes work the chest muscles and are a great way to build upper body strength. Lie on a bench with a dumbbell in each hand and hold them above your chest. Lower the weights out to the sides, then bring them back up to the starting position.
Jumping jacks
Jumping jacks are a great way to get your heart rate up and blaze calories. Stand with your feet at once, then jump your feet out to the sides while raising your arms up over your head. Jump back to the beginning point and repeat.
Remember to incorporate these exercises into a well-rounded workout program that also includes cardio and a healthy diet. With dedication and consistency, you can achieve a lean and toned upper body.
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