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Hatha Yoga Yoga

Hatha Yoga

Beauty and Fitness March 15, 2023

Hatha yoga is one of the most popular forms of yoga practiced today. It is a system …

Kundalini Yoga Yoga

Kundalini Yoga

Beauty and Fitness February 20, 2023

Kundalini yoga is a unique and important form of yoga that has been rehearsed thousand…

The benefits of a daily yoga practice Yoga poses

The benefits of a daily yoga practice

Beauty and Fitness February 14, 2023

Yoga has been rehearsed thousands of times, forming in ancient India as a spiritual …

10 Best Exercises for a Lean and Toned Upper Body VitaminB12

10 Best Exercises for a Lean and Toned Upper Body

Beauty and Fitness January 13, 2023

Fitness If you're looking to get a lean and toned upper body, you need to focus …